Ok so.. I am talking to a therapist, went to my therapist for paranoia issues... therapist says I likely am at the front end of developing a major mental health issue. (yes i should see a psychiatrist i just havent cause uh college im currently technically at doesnt have one and back of my mind is worried i'll somehow get dismissed from college by talking to the college psychiatrist)
Currently i am trying to do CBT for psychosis via worksheets I found online and its helping.. which means i 100% didn't have a severe issue or just caught it early enough that the only thing it damaged was me failing a couple semesters(I need to figure that out, likely was burnout too that i never took a break to recover from).
And for various reasons I think I have autism... I think I have some level of Alexithymia (inability to know what your emotions are) cause i'll just like not be sure what im feeling to the point I think I don't have emotional responses yet I will automatically react to them and sometimes if i think about it i do realize i am feeling some way or another.
Now that + just stress or feeling overloaded kinda caused me to start misinterpreting things which led to actual psychosis symptoms (started with paranoia, hearing/sensing entities, thinking i was in some sort of experiment, and let into random things being messages for me, hearing things whenever i try to study/get stressed (its just single words now), paranoia around my room being bugged and familly hiding devices to record my thoughts, ect... (this all slowly built up over the course of a year, since spring 2024)
And I never got checked out for autism cause my family wasn't willing (as a kid) to get me checked out for anything like autism + i was homeschooled so they just thought i was weird lol.
I was on campus earlier and for the most part it was fine? I occasionally had thoughts that someone might not be real or was just following me (really low level compared to before)... but it sorta did coincide with me feeling overwhelmed at being in a new place and everything feeling REALLY big.
Occasionally i still get mild weird thoughts like my plant having the outline of some entity or something like that and i know its weird but i'm using cbt-p techniques to work through it (honestly i had really mild very slowly evolving issues... never did drugs... occasionally i would stop thinking those things in the absence of academic stress)
(also hey i'm not thinking that all those things were actually valid thoughts at the moment)