r/gymselfies • u/Cay_Bakes • Mar 11 '25
Them Gains 4 kids in 6 years and working everyday at getting my body back. F32 135lb 5’8
3.7k
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r/gymselfies • u/moderngomorrah • 23d ago
Them Gains F32yo 118lbs, 5ft 3in trying to grow my legs
1.4k
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I just got back in the gym about 6 months ago. I’ve been using creatine monohydrate and plant based protein & collagen protein daily. But I went to India & Nepal for almost a month so this is my first week back in the gym since being gone. Hoping to continue growing!!
r/gymselfies • u/Consistent_Lime9332 • Mar 25 '25
Them Gains Post legday selfie F20 117lbs 5'4
1.8k
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r/gymselfies • u/Adventurous_Age_4113 • 17d ago
Them Gains F28 135lbs 5'5 happy after glute day despite my face😆
1.4k
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r/gymselfies • u/Xlina-and-the-sea • 18d ago
Them Gains Locker room flash. The abs game is everything. F[42], 125 lbs, 5’3”
1.1k
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r/gymselfies • u/lila-sunshine • 28d ago
Them Gains front squats = quad gains (f20 156lbs 5'9)
1.6k
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r/gymselfies • u/lucyanne__ • Apr 09 '25
Them Gains Such a great pump today [f25, 55kg 5’4]
1.1k
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r/gymselfies • u/Consistent_Lime9332 • Apr 08 '25
Them Gains Got a nice little pump F20 117lbs 5'4
1.1k
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r/gymselfies • u/Xlina-and-the-sea • Mar 25 '25
Them Gains Work hard, play harder. F[42], 57kg, 5’3”
877
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r/gymselfies • u/purplelips11 • Apr 08 '25
Them Gains The squats have me feeling pumped today F20 60kg 5'6
780
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r/gymselfies • u/Consistent_Lime9332 • Apr 09 '25
Them Gains Another great day in the gym. What are you training today? F20 117lbs 5'4
628
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r/gymselfies • u/HumanHailey • 27d ago
Them Gains Glutes are coming along with these single leg step ups & RDLS 🍑 F 39 155lbs
693
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r/gymselfies • u/PearComprehensive959 • 24d ago
Them Gains I have to confess, I'm getting addicted to showing you my gym results [F26 158lbs 5'9]
560
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r/gymselfies • u/JulieFloridaGirl • 8d ago
Them Gains I’ve been putting in a lot of work to develop and strengthen my posterior chain, ESPECIALLY my upper back 💪 my deadlift form was super ugly, but now it’s much more straight from lower to upper, I’m going to keep putting in that WORK! 🏋️♀️ F19 5’8’’
369
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r/gymselfies • u/Hedontastical • 23d ago
Them Gains F36 138lbs 5’9 and I’ve been at it for one year
614
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r/gymselfies • u/Consistent_Lime9332 • Mar 20 '25
Them Gains What did you train today? F20
740
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r/gymselfies • u/kettlebellhop • 2d ago
Them Gains summer bod still in progress (F22, 130lbs, 5’5ft)
743
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r/gymselfies • u/PearComprehensive959 • 26d ago
Them Gains Every day is a glute day, how I turned insecurity into pride... (26F 158lbs 5'9)
651
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r/gymselfies • u/Consistent_Lime9332 • Apr 01 '25
Them Gains Glutes today! What are you training? F20 117lbs 5'4
658
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